About Tylor
Tylor Cummings uses a client-centered approach to help people navigate stress, anxiety, and relationship problems. She is a Licensed Marriage and Family Therapist and brings five years of clinical experience to her work. Tylor writes in plain, direct ways and focuses on encouragement and empathy to help people feel more capable.
She trained in community psychology and completed a master’s degree in Adlerian counseling and psychotherapy with an emphasis in marriage and family therapy.
How Tylor works
Early in her career she served as a Guardian ad Litem on child protection cases, which shaped her understanding of family systems and advocacy. Her background also includes work in a behavioral health clinic and school-based mental health services in rural Minnesota. In clinical practice she blends a person-centered stance with systemic ideas.
That means she listens first, then helps people notice patterns in relationships and daily life. She also uses cognitive behavioral techniques to address unhelpful thoughts and behaviors that feed anxiety, depression, or mood problems. Tylor has experience providing assessments, individual therapy, family therapy, and couples therapy in community mental health settings.
She has worked with people across many ages and has particular experience with trauma. Additional focus areas include parenting concerns, adoption and foster care issues, caregiver stress, postpartum depression, ADHD, grief, and sexuality issues. She works from Minnesota and conducts sessions in English.
Tylor aims to help people build practical skills, increase self-compassion, and cope with life changes in ways that fit their everyday routines.
Tylor lists 2 ways of working on the entry:
What Tylor works with
The areas below are the ones Tylor selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centered and CBT approaches for online care
Client-centered therapy focuses on listening, empathy, and encouragement. The therapist follows the person's lead, reflects what they say, and helps them feel heard so they can try new ways of coping. This approach is helpful for people dealing with low self-esteem, relationship struggles, caregiving strain, and general life stress.Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and actions. The therapist helps identify unhelpful thought patterns and practices small behavior changes to reduce anxiety or depression symptoms. CBT can be useful for mood disorders, panic, and coping with trauma-related responses.
Choosing an approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest methods that match those needs. Over time they adjust the plan based on what helps most and what feels doable for the client.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work in real time with visual cues, phone calls can fit a tight schedule or use less bandwidth, and messaging options support brief check-ins or ongoing written work. These formats make it easier to fit therapy into daily life while still getting consistent support from licensed professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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