About Vasiliki
Vasiliki Labonte is a licensed professional counselor who helps people facing stress, anxiety, depression, trauma, and addiction. She focuses on practical ways to reduce symptoms and strengthen day-to-day coping. Her approach is calm and direct, aimed at people who want steady steps forward.
Vasiliki uses methods drawn from cognitive behavioral work and attachment-based ideas to help people understand patterns and try new ways of responding. She keeps sessions collaborative and clear, so clients know what to work on between meetings.
How Vasiliki works
Sessions often include skill-building, thought tracking, and gentle exploration of difficult memories. Her background includes six years practicing in Louisiana as an LPC, seeing a range of concerns tied to mood, self-worth, and relationship difficulties. She also addresses addictions and complex presentations such as dissociation, co-morbidity, and trauma-related struggles.
Vasiliki pays attention to how past relationships shape current emotions and behavior. In therapy she balances practical strategies with deeper exploration when it’s helpful. That can mean using Emotionally-Focused Therapy ideas to look at attachment and feelings, or elements of Jungian work to consider meaning and patterns.
The goal is to help clients feel more in control and less overwhelmed. Vasiliki aims to create a predictable, respectful space for people to talk through fears, shame, or grief and then practice different choices. She encourages small, measurable steps and checks progress regularly.
Vasiliki lists 8 ways of working on the entry:
What Vasiliki works with
The areas below are the ones Vasiliki selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Co-morbidity
- Codependency
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and cognitive approaches work online
Attachment-Based Therapy looks at how early relationships shape current feelings and reactions. In sessions this often means noticing patterns in close relationships and practicing new ways to connect and soothe strong emotions. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. It uses practical exercises like thought tracking and behavioral experiments to reduce anxiety and depression symptoms and to change unhelpful habits.Finding the right approach is part of the work together. The therapist will ask about your goals, preferences, and what has or hasn’t helped before. Together you will choose methods that fit your needs and adjust them as you go, so therapy stays useful and focused.
Online therapy offers flexible ways to meet. Video calls let you work face to face and do exercises in real time. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, shorter coaching-style conversations, or days when writing feels easier than speaking. These options make it simpler to fit therapy into work, school, or family routines and to keep progress steady even when life gets busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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