About Victor
Victor Perez is a Licensed Professional Counselor (LPC) practicing in New Jersey with six years of clinical experience. He speaks English and Spanish and focuses on practical help for everyday struggles. He aims to make the first step feel manageable for people who are worried or unsure about therapy.
He centers sessions on each person's story and strengths. He listens first, then works together to set goals that feel useful and realistic.
How Victor works
That means focusing on skills you can try between sessions and making changes one step at a time. Victor uses straightforward techniques from cognitive behavioral therapy to identify unhelpful thinking and test new ways of responding. He also draws on client-centered approaches to keep sessions focused on each person's values and priorities.
For people who need emotional regulation tools, he uses Dialectical Behavior Therapy strategies for coping and distress tolerance. Common concerns he addresses include stress, anxiety, depression, bipolar mood issues, sleep problems, anger, and coping with life transitions. He also helps with communication problems, impulsivity, isolation, and multicultural or identity-related questions.
He supports people affected by trauma, obsessive thoughts, panic, and seasonal mood shifts. Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules. If someone wants to begin, the process starts by completing a short matching questionnaire and scheduling a time that works with the therapist's calendar.
Victor lists 3 ways of working on the entry:
What Victor works with
The areas below are the ones Victor selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a respectful relationship. It helps people clarify values and make decisions that match what matters to them. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and breaks them into steps you can practice. It is useful for anxiety, depression, panic, and sleep problems.Finding the right approach is part of the work. Victor will talk with each person about their goals and try methods that fit those goals and preferences. He adjusts techniques based on how someone responds and involves the person in choosing tools and homework tasks.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide practical flexibility. Video calls are good for a fuller face-to-face conversation, phone sessions work when bandwidth is limited, live chat is useful for shorter check-ins, and messaging lets people reflect between sessions. These options make it easier to fit therapy around work, school, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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