About Victoria
Victoria Keeble is a counsellor who helps people facing stress, anxiety, low mood, relationship strain and grief. She works with issues such as self-esteem, motivation, addictions and sleep difficulties. Victoria also supports people dealing with parenting pressures, career worries and the challenges of ADHD.
Her aim is to help clients find their own strengths and make clearer decisions about next steps. Her way of working is straightforward and collaborative. She listens without judgement and follows the pace each person needs.
How Victoria works
Conversations focus on what matters now and practical steps that can reduce day-to-day strain. Victoria draws on several therapeutic methods to suit different needs. She uses attachment-based ideas to understand patterns from close relationships.
Cognitive behavioural techniques help people test thoughts and try new behaviours. Narrative and mindfulness approaches can be used to reframe unhelpful stories and build steadier attention. With six years of professional experience she has worked with a broad range of concerns, including complex issues such as trauma and abuse, anger, and hoarding.
She also addresses lower-intensity struggles like body image, guilt, and feelings of emptiness. That variety helps her tailor sessions to each person's situation. Sessions are offered from the United Kingdom and are conducted in English.
Victoria supports people who wish to explore change, regain confidence, or find calmer ways of coping. She aims to make the first step easier and to help clients carry progress forward between sessions.
Victoria lists 7 ways of working on the entry:
What Victoria works with
The areas below are the ones Victoria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online work and everyday life
Attachment-based work looks at how early connection patterns shape current relationships and reactions. It helps people notice recurring dynamics and try different ways of relating when interactions feel stuck. Client-centred therapy focuses on listening and following the client's lead. It gives space to talk, reflect and make decisions at a pace that feels right. Cognitive behavioural therapy, or CBT, helps identify unhelpful thoughts and test small behaviour changes to reduce anxiety or low mood.Finding the right approach is part of the work together. The therapist will ask about goals, life demands and what has or has not helped before. Then she will suggest ways to blend methods so the sessions match each person's needs and preferences in a collaborative way.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be shorter check-ins or suit lower bandwidth. Live chat and text-based messaging let people keep contact between calls, record reflections, or fit support around work and family commitments. These options make it easier to build consistency while tailoring the format to everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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