About Victoria
Victoria Rockholt is a licensed mental health counselor with 18 years of professional experience in Washington. She focuses on practical support for people facing stress, anxiety, depression, and trauma. Victoria emphasizes each person's strengths and treats the client as the expert of their own story.
She uses straightforward conversations to help people name problems and try new ways of coping. Sessions aim to reduce overwhelming feelings and build skills that fit daily life.
How Victoria works
Victoria encourages small steps that add up to meaningful change. Her work includes attention to self-esteem, life transitions, and mood concerns such as seasonal shifts. She also addresses issues like isolation, guilt and shame, and workplace stress.
People who feel stuck by obsessions or compulsions, or who are navigating post-traumatic stress, can find practical strategies in sessions. Victoria also helps with relationship and communication problems, family-related stress, and the emotional impact of disasters. She supports exploration of emptiness, self-love, and women's issues as part of recovery and growth.
The focus is on clear goals and steady progress. Sessions are offered in English and Victoria is available to work with international clients. She combines experience and a respectful, empowering style to help people move toward more manageable days and clearer choices.
What Victoria works with
The areas below are the ones Victoria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Victoria uses evidence-based therapeutic techniques aimed at helping people manage symptoms and build new coping habits. One common approach focuses on teaching concrete coping skills for anxiety and mood challenges, such as breathing strategies, activity planning, and simple behavior changes to reduce overwhelm. This approach helps when daily stress or low mood interferes with routine tasks.Another area emphasizes trauma-informed work that helps people process difficult events at a pace they can manage. That involves safety planning, grounding exercises, and pacing the work so clients feel more stable between sessions. These techniques are helpful for post-traumatic stress, reactions after disasters, and ongoing feelings tied to past harm.
Finding the right combination of techniques is part of the process and is decided collaboratively. The therapist will ask about your goals, preferences, and what has or hasn't helped before, then adapt the plan together over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets you use visual cues and deeper conversation, phone can be a simpler option when bandwidth is limited, and chat or messaging can fit quick check-ins or shorter exchanges during a busy day. These formats make it easier to fit consistent sessions into life and to try approaches in real time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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