About Victoria
Victoria Smith helps people who are dealing with stress, anxiety, low self-esteem, and big life changes. She works with adults who are also facing ADHD-related challenges, career uncertainty, low motivation, depression, and compassion fatigue. Victoria uses practical problem-solving and goal-focused conversation to find steps that work for each person.
She trained and works in the United Kingdom and holds BACP accreditation, which is shown as BACP. She has three years of professional experience supporting adults through transitions and ongoing struggles.
How Victoria works
Her style is straightforward and collaborative. Sessions aim to identify small, doable changes rather than long lists of tasks. Victoria draws on Solution-Focused Therapy to help people notice what already helps them and build on those strengths.
She and the client set clear, achievable goals and try out approaches that suit the person’s life and responsibilities. The work is paced to match what someone can manage between sessions. She also pays attention to issues that can complicate mood and coping, such as chronic pain or illness, control issues and end-of-life concerns.
This means practical adjustments and focused conversations rather than broad generalising advice. Her approach is warm and encouraging while remaining goal-oriented. People can expect a respectful space to talk through options and plan realistic next steps.
Victoria lists one way of working on the entry:
What Victoria works with
The areas below are the ones Victoria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Solution-focused work online and how it helps
Solution-Focused Therapy looks at what you want to achieve and the small steps that will get you there. It concentrates on current strengths and past successes to build practical plans, which helps with stress, ADHD-related challenges, low motivation and life transitions.In sessions Victoria uses short goal-setting conversations to identify achievable changes. These conversations are collaborative - the therapist and client agree what to try between sessions and review progress. This approach suits people who want direct, action-oriented support rather than lengthy exploration.
Finding the right approach is part of the process. Victoria will work with each person to choose methods that fit their goals, needs and preferences. That might mean sticking with solution-focused work or combining it with other helpful strategies over time.
Online therapy brings practical flexibility. Video calls let you use visual cues and a richer conversation, while phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging allow shorter, more frequent contact and can fit around work or caring commitments. These options make it easier to keep momentum and try out strategies in day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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