About Vivette
Vivette Lanzas is a licensed clinical mental health counselor in North Carolina. She helps people who are coping with stress, anxiety, parenting challenges, anger, low self-esteem, and depression. She listens with respect and works to make the first step feel manageable for someone who is worried.
She takes a practical, conversational approach. Sessions focus on what is happening now and what a person wants to change. Conversations are shaped to each person's needs and pace rather than following a fixed script.
How Vivette works
That keeps the work focused and useful for everyday life. Vivette uses methods that teach skills for emotion regulation and clearer thinking. She includes approaches that help people notice what matters to them, shift unhelpful thoughts, and build stronger emotional connections.
These tools are applied in ways that fit each person's situation. Over 26 years she has worked with a wide range of concerns related to relationships and family life. That experience informs how she addresses issues like attachment, blended family stress, adoption and foster care questions, and caregiver strain.
She also helps with body image, eating-related issues, guilt, shame, and forgiveness. People can expect straightforward talk, practical strategies, and a focus on real-world changes. Vivette aims to create a calm setting where someone can try new coping strategies and make steady progress toward better days.
Vivette lists 11 ways of working on the entry:
What Vivette works with
The areas below are the ones Vivette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused online therapy and practical skill building
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and commit to small actions that match those values. It can be useful for stress, anxiety, and feeling stuck when decisions feel hard. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and behavior and teaches straightforward skills to reduce unhelpful thinking and change patterns. That approach often helps with anxiety, low mood, and body image concerns. Emotionally-Focused Therapy, or EFT, centers on understanding and shifting emotional responses to improve important relationships and increase emotional closeness.Finding the right approach is part of the work. The therapist will listen to goals and preferences, explain options, and collaborate on a plan that fits the person's needs. This means trying techniques and adjusting as progress is made so methods stay useful and relevant.
Online therapy offers several practical benefits. Video calls let people use visual cues during conversations while keeping therapy convenient. Phone sessions are good when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work for quick check-ins, brief skill practice, or ongoing support between longer sessions. These options help fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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