About Wanda
Wanda Briggs is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She offers a calm, straightforward approach when people are facing anxiety, stress, grief, low self-esteem, depression, or major life changes. Wanda aims to listen carefully and create simple, practical steps you can try between sessions.
Wanda draws on evidence-based therapeutic techniques and a person-centered outlook that considers mind, body, and spirit. She uses clear explanation and gentle guidance to help people make sense of painful feelings and find workable coping strategies.
How Wanda works
Sessions focus on uncovering what matters to you and setting small goals that fit your life. She has 21 years of counseling experience and brings steady support to difficult moments like grief, life transitions, and enduring mood problems. Wanda helps people who are caregivers or managing chronic illness to sort priorities and reduce overwhelm.
She also addresses communication problems, social anxiety, guilt, shame, and struggles with self-love and forgiveness. In therapy she partners with each person to set realistic goals and to practice skills between appointments. The pace is collaborative - Wanda checks in about what’s working and adjusts as needed.
Her work is aimed at helping people regain balance and move toward clearer purpose and greater emotional ease. Sessions are available through video calls, phone, live chat, and text messaging to fit different schedules and needs. Wanda communicates in English and practices in North Carolina.
What Wanda works with
The areas below are the ones Wanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Wanda uses evidence-based therapeutic techniques in a person-centered way. One common approach she relies on teaches practical skills to manage anxious thoughts and reduce unhelpful patterns. This helps when panic, social anxiety, or persistent worry make daily life harder.She also uses integrative, holistic methods that consider emotional patterns alongside physical and spiritual well-being. These methods support work on grief, life transitions, self-esteem, and finding renewed purpose by blending insight with actionable steps.
Choosing the right approach is collaborative. Wanda will talk with each person about their goals, what has helped in the past, and which methods fit their preferences. Together they test approaches and adjust the plan as needed so therapy stays useful and relevant.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy fit a busy life. Video is useful for in-depth conversation and visual cues, phone works well when bandwidth or camera time is limited, and chat or text is convenient for brief check-ins or ongoing support. These options give flexibility for scheduling, shorter check-ins, and working around work or caregiving commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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