About Wanda
Wanda Jensen is a Licensed Clinical Social Worker (LCSW) based in Montana. She brings four years of clinical experience to her work and aims to treat people with empathy, respect, and understanding. Her style is practical and growth focused, centered on helping clients make steady change.
Wanda draws on Acceptance and Commitment Therapy and Cognitive Behavioral techniques to help people manage anxiety, stress, and mood symptoms. She also uses Attachment-Based and Client-Centered approaches to strengthen how someone relates to others and to themselves.
How Wanda works
These methods are blended to match each person's needs and goals. Her background includes study in Applied Behavior Analysis, which she uses to identify patterns that keep problems going and to build healthier habits. Wanda pays attention to how family, friends, work, and community shape a person’s experience.
She looks at those connections to find practical next steps. Wanda has experience helping people with trauma, grief, parenting challenges, low self-esteem, and compassion fatigue. She supports people coping with life changes, mood disorders, and ADHD-related struggles.
Her work focuses on small, achievable shifts that add up over time. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Wanda works collaboratively to set goals and track progress so clients can see the changes they want to make.
Wanda lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Wanda works with
The areas below are the ones Wanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors to identify patterns and try new, more helpful habits. CBT is often used for depression, anxiety, and mood symptoms. Attachment-Based Therapy focuses on relationship patterns and how early connections influence current bonds; it can help with trust issues, communication problems, and feelings of abandonment or loneliness.Choosing the right approach is part of the process and happens together. The therapist will talk with the client about goals, preferences, and what feels most helpful, then recommend techniques to try. That way the plan evolves based on what works and what the client wants to achieve.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a visual connection matters. Phone sessions can be easier when bandwidth is low or for shorter check-ins. Live chat and text-based messaging can fit into busy days and let clients share between sessions. Using these formats makes it easier to schedule regular work and to try different ways of connecting until the right fit is found.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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