About Wendy
Wendy Perry is a Licensed Professional Counselor (LPC) based in Oklahoma with 24 years of experience. She focuses on helping people facing relationship strain, low self-esteem, career transitions, and major life changes. Her style is warm and practical, aimed at clear steps people can use between sessions.
Wendy draws on client-centered methods to create a space where people feel heard and respected. She often combines that with cognitive behavioral techniques to identify unhelpful thoughts and try small behavioral experiments.
How Wendy works
Solution-focused ideas help set short-term goals and track progress over weeks. She works with adults who are navigating divorce or separation, juggling blended family concerns, or under caregiver stress. Workplace challenges, feelings of isolation or jealousy, and questions about life purpose are also common topics she addresses.
Women and young adults often seek support for self-love and next-step planning. Sessions aim to be down-to-earth and action oriented. Conversations move from understanding what matters to trying specific changes and checking what helps.
Wendy uses a coaching mindset when goals are practical, and a counseling stance when emotional repair is the priority. Therapy is available through video calls, phone sessions, live chat, or text-based messaging. Prospective clients start by completing a short matching questionnaire and then schedule according to therapist availability.
Costs vary by location and use a subscription that can be canceled at any time.
Wendy lists 3 ways of working on the entry:
What Wendy works with
The areas below are the ones Wendy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on action and understanding
Client-centered therapy emphasizes listening and building a trusting connection so people can say what matters most. This approach helps when someone needs to be heard and gain clarity about feelings and values. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and uses practical exercises to shift unhelpful patterns; it is useful for worry, low mood, and work-related stress.Solution-focused therapy concentrates on small, attainable goals and on what changes look like day to day. It can be especially helpful when a person wants quick steps to test and measure progress. Finding the right mix of these approaches is part of the work together; the therapist will listen to the client's goals, try methods that fit, and adjust based on what is helpful in practice.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make attendance easier around busy lives. Phone sessions can be a quicker check-in when time is short, while video calls allow face-to-face conversation. Live chat or text-based messaging can work for brief updates or when written reflection feels more natural. These options aim to increase flexibility and make it easier to maintain regular contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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