About Xavier
Xavier Walker is a licensed mental health counselor who practices in New York. He has eight years of experience supporting people through stress, anxiety, anger, low self-esteem, depression, and major life changes. He aims to make the first step feel manageable and honors the courage it takes to begin.
He creates a calm, nonjudgmental space where clients can talk through what matters most to them. Sessions focus on clear goals and real-life changes rather than abstract theory.
How Xavier works
Xavier uses practical strategies that clients can try between sessions. His work often addresses relationship strain, family problems, intimacy concerns, grief, career struggles, and mood shifts including bipolar symptoms. He also helps people dealing with isolation, impulsivity, body image, guilt and shame, and feelings of emptiness.
In the room he mixes client-centered listening with tools from cognitive behavioral therapy and dialectical behavior therapy. He also uses motivational interviewing and solution-focused techniques to help people find direction and improve coping. Each plan is adjusted to the person’s needs.
Xavier speaks English and sees clients through online formats in New York. He uses a subscription model for sessions that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability.
Xavier lists 5 ways of working on the entry:
What Xavier works with
The areas below are the ones Xavier selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Xavier commonly blends client-centered therapy and cognitive behavioral therapy to shape online sessions. Client-centered therapy focuses on listening closely and reflecting what the person says so they feel understood and able to set their own goals. Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors connect and teaches practical strategies to change patterns that cause distress.He treats the choice of approach as a joint decision. Early sessions include conversation about goals, preferences, and what has worked before so the plan fits the person. He makes adjustments over time based on feedback and what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets people use visual cues and a fuller conversation, phone can work when bandwidth is low or a simpler check-in is needed, and live chat or text messaging can suit brief updates or on-the-go support. These options help people fit therapy into busy lives and different routines.
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Common questions
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How are sessions paid for and what does it cost?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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