About Xenia
Xenia Klitou helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem and major life changes. She uses a respectful, sensitive tone and tailors conversations to each person's needs. Her name and approach aim to make the first step feel a little easier for someone beginning therapy.
She holds an NCPS credential and brings seven years of professional experience working in the United Kingdom. That experience includes supporting people with motivation, confidence and coping after loss.
How Xenia works
She also focuses on concerns such as attachment issues, body image and workplace stress. Xenia offers a calm conversational style. Sessions focus on practical steps and on talking through what feels most pressing.
She pays attention to how past relationships and family of origin issues affect day-to-day wellbeing. Her work also addresses feelings of emptiness, shame or guilt, and relationship communication problems. She supports people dealing with jealousy, forgiveness, life purpose questions and young adult issues.
Self-harm and women's issues are also within her areas of work. When you begin, she will tailor a plan that fits your situation. That plan grows from regular conversations about goals and what helps most in your life.
Xenia aims to combine understanding with doable actions so progress is realistic and steady.
What Xenia works with
The areas below are the ones Xenia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Xenia works with evidence-based therapeutic techniques that focus on talking, problem-solving and building skills. One common approach is practical talking therapy that helps people make sense of anxious thoughts and test new ways of responding to stress. This method suits worries, everyday anxiety and workplace strain.Another approach centres on processing difficult experiences from the past so they have less effect on daily life. This work aims to reduce the intensity of trauma-related reactions and help people regain confidence and routine. It can be useful for those dealing with grief, abuse, or strong feelings tied to family of origin issues.
Choosing the right approach is part of the work together. The therapist will listen to your goals, try methods that fit your situation, and adjust the plan as you progress. That way you take an active role in shaping what feels most helpful.
Online sessions offer flexible options to suit different needs. Video calls allow face-to-face conversation when a fuller personal connection helps. Phone sessions are useful when bandwidth or camera use is a concern. Live chat and text messaging suit shorter check-ins, quick reflections between sessions, or people who prefer writing over speaking. These formats make it easier to fit therapy into a busy life and keep continuity between appointments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with XeniaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Xenia specialise in?
What is her general therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How does pricing work?
How do I start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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