About Xochitl
Xochitl Perez is a Licensed Clinical Social Worker with 15 years of experience practicing in California. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, and panic. Xochitl also supports those coping with trauma or abuse and people struggling with self-esteem and motivation.
She treats practical problems in straightforward ways. Sessions focus on what is happening now, what is getting in the way, and what steps feel doable.
How Xochitl works
Xochitl aims to help clients notice strengths they already have and apply them to real situations. Her approach centers on collaboration and respect. She listens to each person’s story and helps them set realistic goals.
Progress is measured by small changes that improve daily life and mood. Xochitl works with concerns tied to attachment, body image, mood disorders, social anxiety, and women’s issues. She pays attention to patterns that repeat in relationships and to feelings that limit confidence and self-love.
Clients can expect a calm, supportive presence that encourages learning new coping skills. Xochitl offers encouragement and practical suggestions while honoring each person’s pace. The work is focused, human, and aimed at helping people move toward more satisfying days.
What Xochitl works with
The areas below are the ones Xochitl selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and how they help
Research-supported methods often focus on skills practice and changing unhelpful patterns. One common approach emphasizes identifying unhelpful thoughts and trying new ways of thinking and behaving to reduce anxiety and low mood. This helps with panic attacks, social anxiety, and many mood-related problems. Another approach looks at how early attachment and relationship patterns affect current feelings and behavior, helping people improve self-worth, trust, and emotional regulation after trauma or difficult relationships.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn't helped in the past. From that conversation, she and the client choose techniques and adjust them as progress is made so the plan fits the person’s needs.
Online therapy offers practical flexibility. Video calls are useful when visual connection helps the work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can serve as quick check-ins, shorter progress updates, or a way to fit therapy into a busy schedule. These options make it simpler to meet consistently and keep momentum between sessions.
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Common questions
What concerns does she help with?
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What is her professional background?
What are her credentials and location?
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How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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