About Yadilis
Yadilis Hernandez Rodriguez is a licensed clinical social worker (LCSW) based in Florida with eight years of practice. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, and self-esteem struggles. Her approach is pragmatic and respectful, aimed at making change feel possible.
She uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take meaningful action. Client-Centered Therapy guides much of her style, so conversations center on each person's experience rather than a one-size-fits-all script.
How Yadilis works
Dialectical Behavior Therapy skills are used when emotional regulation and distress tolerance are priorities. The Gottman Method informs her work on communication problems and relationships when those concerns come up. Yadilis adapts methods to each person rather than insisting on a single path.
She helps with issues connected to mood and personality disorders, postpartum depression, post-traumatic stress, self-harm, and the everyday effects of isolation or life transitions. Other areas she addresses include attachment wounds, forgiveness, guilt and shame, body image, immigration concerns, impulsivity, and questions about life purpose. Her sessions are collaborative and geared toward practical steps people can try between meetings.
She frames therapy as a process of steady work - not instant fixes - and supports clients as they try new ways to respond to old problems.
Yadilis lists 12 ways of working on the entry:
What Yadilis works with
The areas below are the ones Yadilis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, guided actions even when difficult thoughts or feelings are present. It can help when anxiety, depression, or life transitions make it hard to move forward. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change unhelpful thought patterns and behaviors, which many people find useful for mood and anxiety concerns. Client-Centered Therapy places the person at the center of the conversation, prioritizing respect, empathy, and the client's own goals.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying practices, checking what helps, and shifting the plan when needed so sessions remain useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and skills demonstrations. Phone sessions can be easier when lower bandwidth or hands-free check-ins are needed. Live chat and text messaging allow quick check-ins, brief problem-solving, or ongoing support between longer sessions. These options can make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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