About Yanely
Yanely Grullon is a licensed mental health counselor who blends practical strategies with a warm, client-centered style. She holds LPC and LMHC credentials and brings 11 years of clinical experience helping people manage stress, anxiety, depression, and relationship or parenting concerns.
Her background includes work with immigrants and people of color, and she often supports clients facing life transitions, acculturation questions, and grief. She uses straightforward goals and tools so people can notice change between sessions.
How Yanely works
Sessions are offered in English and Spanish. Yanely favors a mix of client-centered listening, solution-focused problem solving, and cognitive behavioral techniques. She helps people identify strengths, set small goals, and practice skills for managing mood, sleep, eating, or parenting challenges.
She aims to create a calm, nonjudgmental space where clients feel heard. Over the years she has also supported people dealing with family of origin issues, abandonment, infidelity, blended family concerns, caregiver stress, and workplace or career pressures. Her approach breaks down problems into manageable steps and tracks progress in plain terms.
She tailors work to each person’s needs and cultural background. Yanely offers video calls, phone sessions, live chat, and text-based messaging. To begin, a person completes a short matching questionnaire and schedules sessions according to therapist availability.
Yanely lists 4 ways of working on the entry:
What Yanely works with
The areas below are the ones Yanely selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 11 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and Online Therapy Options
Yanely uses client-centered work and cognitive behavioral therapy as core parts of her practice. Client-centered therapy focuses on listening, empathy, and helping people discover their own solutions. It can help with feelings of emptiness, family of origin issues, and finding life purpose. Cognitive behavioral therapy teaches practical skills to change unhelpful thoughts and behaviors and is often used for anxiety, mood disorders, sleep, and eating concerns.Finding the right approach is part of the work. Yanely will talk with each person about goals, preferences, and what feels most useful. Together they choose techniques and adjust them over time so sessions stay focused and relevant to the person’s needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video calls allow a fuller face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing skill practice between meetings. These options make it simpler to attend sessions around work, caregiving, or busy days.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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