About Yolanda
Yolanda Bouligny is a licensed professional counselor in Texas. She helps people manage stress, anxiety, low self-esteem, depression, anger, and compassion fatigue. She also supports those facing relationship and family concerns and people coping with life changes.
Yolanda uses straightforward, practical methods in sessions. She listens first, then helps clients set small goals they can try between meetings. Conversations focus on what feels most urgent and what can change in daily life.
How Yolanda works
Her approach draws on several well-known therapies. She uses acceptance and commitment techniques to help people live by their values even when feelings are hard. Cognitive behavioral ideas guide work on the thoughts and habits that keep problems going.
Attachment-based work helps when past relationships still affect current trust and connection. Sessions are collaborative and paced to the individual. Yolanda emphasizes learning skills and trying them in real situations.
She also spends time exploring underlying patterns when that makes sense. With three years of clinical experience, she blends practical skill-building and exploration. Her style aims to be calm, direct, and respectful.
Conversations stay focused on change that matters to each person. Yolanda provides services in English and offers video calls, phone sessions, live chat, and text-based messaging. She works under her Texas LPC credential and practices with attention to the needs a person brings to therapy.
Yolanda lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Yolanda works with
The areas below are the ones Yolanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit into online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when emotions are strong. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, and teaches practical skills to change unhelpful patterns that keep problems going. Attachment-Based Therapy looks at how early relationship patterns affect current trust and communication and can help when connection or abandonment issues are present.Finding the right approach is part of the work together. The therapist will talk with a person about their goals and preferences, then try methods that match those needs. Sessions can mix skill practice, values work, and exploration of relationship patterns until a good fit emerges.
Online therapy offers a range of formats to match different days and demands. Video calls work well for in-depth conversations and skills practice. Phone sessions can fit a busy schedule or be easier when bandwidth is limited. Live chat and text-based messaging allow shorter check-ins, quick skill reminders, or ongoing support between longer sessions. These options make it easier to keep therapy consistent and adapt it to everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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