About Yun-Ting
Yun-Ting Chou offers support for relationship strain, grief, trauma and abuse, anxiety, depression and issues with self-esteem. She also helps with parenting pressures, career worries, addiction concerns and loneliness. She is known to work with LGBT and intimacy-related issues as well.
Yun-Ting uses a gentle, person-focused style to help people feel heard and understood. Her sessions tend to be collaborative. She listens first, then helps clients make sense of their experiences.
How Yun-Ting works
Practical strategies are offered alongside deeper exploration of patterns and feelings. This mix aims to balance day-to-day coping with longer-term change. Yun-Ting draws on attachment ideas to look at how relationships shape how people feel and behave.
She also uses client-centred approaches that put the person's perspective at the heart of the work. Cognitive Behavioural Therapy techniques are brought in when useful to change unhelpful thinking and behaviour. Her practice is informed by an East Asian background, which adds cultural awareness to conversations about immigration, racial identity and family expectations.
She has three years' professional experience and holds BACP registration. Sessions are available in English and Mandarin. Outside of therapy, Yun-Ting has volunteered supporting people through grief and has a background of teaching Mandarin.
She spends free time hiking, cooking and reading, and takes part in peer groups with UK-based therapists to keep learning. If someone wants to explore changes, she aims to walk alongside them with warmth and practical help.
Yun-Ting lists 8 ways of working on the entry:
What Yun-Ting works with
The areas below are the ones Yun-Ting selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Mandarin |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How counselling methods translate to online work
Attachment-Based Therapy looks at how early and close relationships shape current feelings and connections. Online sessions can use this approach to map patterns in relationships and try new ways of relating. Client-Centred Therapy focuses on the person's experience and creates a supportive space where people can speak openly and be heard without judgement. This approach helps with self-esteem, life changes and emotional processing while working at the client's pace.Finding the right approach is part of the process. The therapist will talk with each person about their goals, needs and preferences, and together they decide which methods to try. That might mean a mix of relational work, practical CBT techniques and deeper exploration over time. The client and therapist adapt the plan as progress is made.
Online formats offer practical flexibility. Video calls let people see facial expressions and pick up on tone, which helps relational and emotional work. Phone sessions can suit those with lower bandwidth or who prefer not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, quick support between sessions or when writing helps someone organise their thoughts. These options make it easier to fit therapy around work, family and travel without losing continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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