About Zachary
Zachary Alexander is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, addiction concerns, and big life changes. He focuses on practical steps people can use right away. He aims to make sessions straightforward and useful for everyday life.
Zachary views each person as the expert on their own story. He looks for strengths a person already has and helps turn those into tools for coping.
How Zachary works
He works with focus and attention difficulties commonly labeled ADHD and with mood and impulse concerns that get in the way of daily routines. In sessions he mixes strategies that teach new skills with chances to reflect on what matters most.
That can mean learning to notice unhelpful thoughts, practicing mindful ways to calm down, or finding motivation to stay on track with goals. He also offers support around substance use and patterns that have developed from past trauma. His approach is collaborative and plainspoken.
People can expect clear guidance, exercises to try between sessions, and discussions about what does and doesn’t help. The focus is on building consistent habits that improve day-to-day functioning. Zachary has a decade of experience in mental health and holds the LPC credential.
He offers sessions in English and meets with people across Texas. Practical concerns like work stress, parenting strain, career choices, and emotional overwhelm are common topics he addresses.
Zachary lists 5 ways of working on the entry:
What Zachary works with
The areas below are the ones Zachary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small steps toward those values. It emphasizes noticing thoughts without getting stuck and committing to actions that build a meaningful life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to change mood and stress. CBT is often used for anxiety, depression, and workplace or performance worries.Choosing the right approach is a shared process. The therapist will talk with each person about goals, challenges, and what has helped before. Together they decide whether ACT, CBT, mindfulness practices, motivational interviewing, or trauma-focused work makes the most sense and adjust plans as progress is made.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and skill practice, phone sessions can be used when bandwidth or camera time is limited, and live chat or text-based messaging support brief check-ins and quick problem-solving. These options give flexibility for appointments during work breaks, between errands, or when a shorter contact is needed, while still allowing consistent therapeutic progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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