About Zachary
Zachary Havens is an Ohio licensed professional clinical counselor (LPCC) with six years of experience helping people manage stress, anxiety, trauma, depression, and self-esteem struggles. He supports people facing life changes, addiction concerns, relationship and intimacy questions, and issues around sleep, eating, and career direction. He also works with concerns such as ADHD, bipolar mood issues, and caregiver strain.
He keeps sessions straightforward and focused on practical steps. Conversations aim to identify what keeps someone feeling stuck and to try small changes that add up.
How Zachary works
Clients can expect clear, direct feedback and tools they can use between sessions. Zachary draws on several methods to fit each person's needs. He uses acceptance and commitment ideas to help people clarify values and take action.
Cognitive behavioral techniques are used to spot and change unhelpful thinking and behavior. He also incorporates mindfulness practices to reduce overwhelm and improve focus. He has experience working with trauma and has trained in Eye Movement Desensitization and Reprocessing, which he may use when appropriate for trauma symptoms.
Zachary emphasizes collaboration - he partners with people to set goals and measure progress along the way. Sessions are offered in English and are available to people inside and outside the United States. He provides a range of online formats so people can choose what fits their schedule and communication style.
To begin, a brief matching questionnaire and scheduling step are used to set up the first appointment.
Zachary lists 6 ways of working on the entry:
What Zachary works with
The areas below are the ones Zachary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online therapy options
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and then take small actions in that direction. It often helps with anxiety, low motivation, and life transitions by focusing on values and practical steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches skills to change unhelpful patterns; it is commonly used for anxiety, depression, and sleep or eating concerns. Mindfulness Therapy involves simple attention practices to reduce overwhelm and improve concentration, and it pairs well with other methods for stress and impulse control.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they will choose or adapt methods so sessions match current needs and priorities, and progress is checked as therapy continues.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for in-depth conversations and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people communicate in writing and fit therapy into a busy day without being on camera. These options make it easier to schedule consistent sessions and to use therapeutic tools between appointments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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