About Zachary
Zachary Wohlberg welcomes people who are feeling overwhelmed by anxiety, stress, low self-esteem, or relationship strain. He is a licensed mental health counselor, LMHC, based in New York. Zachary focuses on practical steps people can use right away to feel steadier and more in control.
He encourages self-compassion and clearer communication as starting points. In sessions Zachary helps clients notice unhelpful patterns and try new ways of responding. Work often includes short, usable strategies to manage anxiety and cope with depression.
How Zachary works
Zachary also addresses issues tied to trauma and abuse, attachment and abandonment concerns, and feelings of isolation or shame. He supports people working through divorce, caregiving stress, chronic illness, or midlife transitions. The focus is on small changes that build resilience over time.
With four years of clinical experience he draws on evidence-based therapeutic techniques to tailor the work. Sessions are collaborative and goal-oriented, with attention to what the client values and needs. Zachary aims to help people reconnect with purpose and make steady progress.
People meet him for clear feedback, practical tools, and compassionate conversation. Over time the work moves from understanding what happened to practicing different choices day to day. The result is often greater calm, clearer relationships, and more confidence in navigating life challenges.
What Zachary works with
The areas below are the ones Zachary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Many clients begin by learning simple, evidence-based strategies to manage anxiety and depression. These techniques teach breath work, grounding, and small behavioral changes that reduce anxious reactions and lift mood. They are useful for everyday stress and low mood.Another common focus is improving communication and building self-compassion. This involves noticing how thoughts and old relationship patterns affect behavior, then practicing clearer ways of speaking and responding. These steps help with loneliness, relationship strain, and feelings of shame or low self-worth.
Finding the right approach is part of the work. The therapist collaborates with each person to choose techniques that match their goals and preferences. Over time Zachary adjusts methods based on what helps the client make steady progress.
Online sessions are available by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video is good for deeper conversations and visual connection, phone works well when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These options offer flexibility so people can access care in ways that suit their schedule and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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