About Zainab
Zainab Razvi is a licensed mental health counselor (LMHC) in Florida with six years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and challenges with self-esteem. She also supports those facing trauma and compassion fatigue.
Her approach centers on the person’s own strengths and goals. She uses attachment-based work to look at how early relationships shape current patterns. That helps when people struggle with connection, abandonment, or attachment issues.
How Zainab works
She also draws on cognitive behavioral tools to spot unhelpful thoughts and try small behavior changes. Dialectical behavior therapy skills are part of her toolbox for emotion regulation and coping during intense moments. Eye movement desensitization and reprocessing, EMDR, is also listed among her approaches and may be used for processing traumatic memories when appropriate.
Sessions are collaborative and paced to the client’s needs. Zainab often helps with family-related concerns such as blended family issues, family of origin problems, and parenting strain. Her additional focus areas include body image, codependency, communication problems, and grief.
She addresses more complex diagnoses like bipolar disorder and disruptive mood dysregulation disorder as part of broader care. She offers online options including video calls, phone sessions, live chat, and text-based messaging. English-language sessions are provided.
People begin by completing a short matching questionnaire and scheduling a session based on availability.
Zainab lists 7 ways of working on the entry:
What Zainab works with
The areas below are the ones Zainab selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online options for therapy
Attachment-Based Therapy looks at how early relationships influence current ways of connecting and reacting. It can help when someone feels stuck in patterns of abandonment, attachment issues, or family-of-origin problems. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depressive symptoms. It is practical for stress, low mood, and many everyday challenges.Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques to try first based on goals and comfort level. That might mean starting with client-centered conversations and then adding CBT exercises, DBT skills for emotional regulation, or EMDR for trauma processing when appropriate.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face interaction for deeper exploration. Phone can fit into a busy day or when bandwidth is limited. Live chat and text messaging support shorter check-ins, ongoing skills practice, or people who prefer writing. These options help therapy fit around work, family, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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