About Zeree
Zeree Adams is a California licensed marriage and family therapist with 17 years of clinical experience. She focuses on practical support for people dealing with stress, anxiety, depression, bipolar disorder, self-esteem challenges, and life transitions. She emphasizes a respectful, strengths-based approach and sees clients as the experts on their own lives.
In sessions she helps people identify concrete steps to feel steadier and more confident. She uses straightforward tools to manage overwhelming thoughts and to reduce unhelpful patterns.
How Zeree works
Conversations aim to be clear and goal-oriented so progress is easy to track. Zeree draws on cognitive behavioral work to help people notice thinking habits that keep them stuck. She also uses skills from dialectical behavior therapy to teach emotional regulation and distress tolerance.
Mindfulness practices and parts work are offered when helpful to increase self-awareness and soften inner conflict. Her background includes long-term clinical work in California and many hours supporting people through major life changes. That experience informs practical techniques for coping with change and improving daily functioning.
She tends to blend approaches to fit each person’s needs rather than relying on a single method. People who reach out can expect a collaborative style that balances listening with concrete tools. Sessions are paced to match readiness for change, and goals are reviewed regularly.
The aim is steady, manageable progress toward a more meaningful, calmer life.
Zeree lists 4 ways of working on the entry:
What Zeree works with
The areas below are the ones Zeree selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Many of Zeree's methods translate well to online sessions. Cognitive Behavioral Therapy, or CBT, focuses on noticing and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions, improving relationships, and tolerating distress without making things worse. Mindfulness Therapy offers simple attention and breathing practices that help people slow down and respond rather than react.Finding the right mix of approaches is part of the work together. The therapist will ask about your goals, preferences, and daily life, and then suggest which methods to try first. That choice is revisited as progress is made so the plan stays relevant and useful.
Online sessions offer flexibility across formats - video calls for deeper conversation and visual cues, phone sessions when bandwidth is limited or a simpler check-in is needed, and live chat or text-based messaging for brief updates or ongoing support between appointments. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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