About Aaron
Aaron Lewis is a counsellor based in the United Kingdom. He holds BACP accreditation and has four years of professional experience. He offers a calm, non-judgemental presence to help people talk through difficult issues and find clearer ways forward.
He uses a person-focused approach that centres on each person's priorities. Sessions aim to make it easier to understand feelings, identify patterns, and try out different ways of responding. Aaron blends practical techniques with reflection so people can build new habits over time.
How Aaron works
Common areas he helps with include stress, anxiety, depression, addictions and grief. He also supports people facing relationship strains, challenges with intimacy, issues around self-esteem and career-related stress. Additional focus areas include ADHD, trauma and abuse, caregiving strain, chronic illness and body image concerns.
Aaron draws on cognitive behavioural tools to address unhelpful thinking and on mindfulness practices to improve emotional regulation. He also uses motivational interviewing to strengthen commitment to change and hypnotherapy when it may aid relaxation and focus. Sessions are offered online by video, phone, live chat and text messaging.
International clients who speak English are welcome to work with him. To begin, people complete a short matching questionnaire and then schedule according to availability.
Aaron lists 9 ways of working on the entry:
What Aaron works with
The areas below are the ones Aaron selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Aaron's approaches work online
Aaron uses cognitive behavioural therapy to help people spot and change unhelpful thought patterns. CBT sessions focus on simple, practical steps such as testing beliefs and trying new behaviours to reduce anxiety or low mood.He also offers client-centred therapy, which puts the person's experience at the heart of sessions. This approach involves open conversation and reflective listening so the person feels heard while they decide what changes to make.
Finding the right way of working is part of the process. Aaron will discuss goals, preferences and what has helped or not helped before. Together the person and Aaron decide which techniques to try and review progress as therapy continues.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video is useful for longer, more interactive work while phone sessions can fit into a busy day. Live chat or text messaging can work well for brief check-ins or when writing helps to organise thoughts. These options make it easier to fit sessions around work, travel or family life.
Start online instead of waiting
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Common questions
What problems does Aaron help with?
What style of therapy does he use?
How much experience does he have?
What are his credentials and where is he based?
Can I work with him if I live outside the UK?
Which session formats are offered?
How much does therapy cost?
How do I get started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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