About Aaron
Aaron Squire helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship problems, trauma, or uncertainty about the future. He is straightforward and calm in sessions. He aims to make sense of what is happening and to find simple, practical steps forward.
Aaron uses clear, honest conversation rather than jargon. He listens carefully and asks questions to help people notice patterns in their thinking and behaviour. Sessions tend to focus on what feels most urgent to the client and on building small changes that add up.
How Aaron works
He draws on client-centred work to make the sessions about the person in front of him. Cognitive behavioural ideas help break down problems into thoughts, feelings and actions to try out different ways of coping. He also uses psychodynamic and narrative ideas to look at longer-standing patterns and personal stories when that is helpful.
Aaron holds a BACP accreditation, which reflects a professional standard in counselling practice. He has three years of experience working in mental health settings and online. His approach is practical, non-judgemental and collaborative.
People come to him for a wide range of issues including self-esteem, addictions, grief, parenting pressures, anger, career stress, ADHD and intimacy concerns. He also supports those dealing with chronic illness, caregiver stress, communication problems and the emotional impact of separation or family problems. Sessions are offered in English and take place online by video, phone, live chat or messaging.
New clients start by completing a short matching questionnaire to find the best fit and then book sessions that suit their schedule.
Aaron lists 7 ways of working on the entry:
What Aaron works with
The areas below are the ones Aaron selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches suited to online care
Client-Centred Therapy focuses on listening and creating a supportive space where people feel heard and respected. It helps when someone needs to talk things through and to be helped to find their own solutions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together and teaches practical strategies to change unhelpful patterns; it is often used for anxiety, low mood and stress. Mindfulness Therapy brings attention to the present moment and teaches simple exercises to manage worry and reactivity, which can be useful for coping with ongoing stress.Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences, and then try methods that fit. Sessions can mix approaches over time so the plan can be adapted as progress is made.
Online sessions offer flexibility and a range of ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat provides a real-time written exchange for shorter check-ins, and text-based messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, family and daily life while still getting regular support from a registered or accredited professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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