About Abisola
Abisola Adepegba helps people facing relationship struggles, grief and loss, parenting challenges, anxiety and stress, and major life changes. She also supports those dealing with trauma, intimacy concerns, self-esteem issues, mood disorders like depression and bipolar, and ADHD. Abisola works with people navigating career questions, compassion fatigue, and a broad set of family-related topics.
She takes a respectful and compassionate approach in sessions. Conversations are tailored to each person's needs and paced to match what feels manageable.
How Abisola works
Abisola aims to make the first steps into therapy easier and less daunting. Over 12 years she has developed practical ways to help people cope and problem-solve. Her background includes work across relationship and family concerns, parenting supports, and grief work.
She adapts tools and conversation to whatever a person brings in the room. Abisola holds LMHC, MD, and LCPC credentials and practices from Maryland. She uses evidence-based therapeutic techniques, choosing interventions that fit a person's goals.
Sessions focus on real-life skills as well as tracking progress over time. People meet her for help with communication problems, blended family stress, adoption or foster care questions, body image and eating issues, and the fallout of domestic violence. She also addresses attachment and abandonment concerns and supports those managing caregiver strain and commitment worries.
What Abisola works with
The areas below are the ones Abisola selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, MD, LCPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Many of the techniques Abisola uses focus on clear, practical steps people can try between sessions. One common approach involves building coping and problem-solving skills to manage anxiety, stress, and daily life changes. These hands-on tools help with specific situations like parenting challenges or work stress.Another often-used method centers on processing grief, trauma, and relationship wounds by structuring conversations and pacing emotional work. This approach aims to help people make sense of painful events and reduce their impact on day-to-day life.
Finding the right approach is a collaborative process. Abisola will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they try different techniques and adjust the plan as progress is made.
Online therapy offers flexibility for people with busy schedules. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions work well when bandwidth is limited or a quieter setup is needed. Live chat and text messaging let people check in between longer sessions or fit a brief check-in into a work break. These options make ongoing support easier to fit into everyday life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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