About Adam
Adam Greenberg is a Licensed Clinical Social Worker (LCSW) based in New York. He focuses on helping people who are feeling overwhelmed by anxiety, depression, stress, or low self-esteem. He also supports those facing relationship struggles, addiction concerns, grief, sleep problems, and major life changes.
He uses practical conversations to build self-awareness and confidence. Sessions aim to help people notice patterns, try new ways of coping, and make steady progress.
How Adam works
Adam describes therapy as a place to reclaim strengths people already have and put small, doable plans into action. Adam has seven years of experience working with a wide range of concerns. His work includes supporting people with trauma and abuse, compassion fatigue, ADHD, and issues around intimacy and parenting.
He also addresses career stress, anger, body image, and communication challenges. People meet him for help navigating transitions such as divorce, relocation, career changes, or shifting family roles. He pays attention to how past attachment and abandonment experiences show up now and how they affect relationships and choices.
Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. Adam holds LCSW credentials in New York and New Jersey and practices with a focus on steady, collaborative progress rather than quick fixes.
What Adam works with
The areas below are the ones Adam selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Adam's Approaches Work Online
Adam uses evidence-based therapeutic techniques that focus on self-awareness and practical change. One approach centers on helping people identify unhelpful patterns in thinking and behavior, then testing small changes to see what works. This helps with anxiety, depression, and stress by turning insight into everyday practices.Another common focus is building motivation and confidence through goal-setting and steady follow-through. Sessions break larger goals into manageable steps and track progress so people feel more able to handle life transitions and career or relationship shifts.
Finding the right way of working together is part of the process. Adam collaborates with each person to decide which approaches fit their needs, goals, and preferences. He adapts techniques over time based on what is helpful and what is not, so treatment stays focused on practical results.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflections between sessions. These options make it easier to fit therapy into a busy schedule and to maintain consistent contact with a licensed professional.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AdamWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Adam help with?
How would you describe his therapy style?
What is his background and experience?
Where is he licensed and located?
Which languages are supported for sessions?
What session formats are available?
How much do sessions cost?
How do I begin working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions