About Adam
Adam Hunt is a licensed clinical social worker (LCSW) who helps people who feel overwhelmed by stress, anxiety, depression, grief, or changes in life. He speaks plainly and focuses on practical steps people can use right away. His approach aims to reduce daily distress and increase a sense of control and hope.
He views symptoms as the nervous system and mind trying to protect someone, not as a moral failing.
How Adam works
Sessions look at the patterns that keep problems going - thought loops, avoidance, people-pleasing, or harsh self-talk. The work combines understanding those patterns with concrete skills to interrupt them. Adam uses Acceptance and Commitment Therapy, cognitive behavioral tools, solution-focused techniques, and client-centered methods depending on what a person needs.
He emphasizes psychological flexibility and small, useful changes rather than long, abstract insight. The goal is to leave therapy with tools that fit everyday life. With 15 years of experience, he draws on practical strategies for issues like addiction, trauma and abuse, relationship stress, body image, caregiver strain, and career transitions.
He also supports people facing aging concerns, cancer-related stress, and co-occurring difficulties such as substance use and mental health symptoms. Sessions are offered in English and conducted remotely through video, phone, live chat, or text messaging. Adam works from Wisconsin and brings a straightforward, collaborative style to help people feel steadier and more able to move forward.
Adam lists 6 ways of working on the entry:
What Adam works with
The areas below are the ones Adam selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then commit to small actions that match their values. It is useful for anxiety, depression, grief, and long-term patterns that cause distress. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with everyday experiments to reduce symptoms and change behavior. It often helps with mood, anxiety, and coping with life transitions. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and follows the person's lead to build insight and self-direction.The therapist treats finding the right approach as a team effort. He will talk with a person about goals, try methods that fit those goals, and adjust the plan based on what helps. This collaborative process aims to find practical tools that feel useful in daily life rather than sticking to a single model.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video allows face-to-face conversation, phone can be easier when bandwidth is low, live chat is good for brief check-ins, and text messaging supports ongoing processing between sessions. These options help people fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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