About Adrian
Adrian Romo practices as a licensed marriage and family therapist with 16 years of experience. He helps people manage stress and anxiety, work through relationship concerns, and address trauma, abuse, and depression. Adrian uses clear, direct conversation to make the first steps feel manageable.
He draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to shape sessions. That means sessions may focus on identifying patterns, trying practical behavior changes, and clarifying personal values.
How Adrian works
He also uses mindfulness and motivational interviewing strategies to support steady progress over time. Adrian tailors conversations and plans to each person's situation. He pays attention to issues like abandonment, attachment and communication struggles, and problems with self-esteem or body image.
He also addresses addiction concerns, eating-related issues, dissociation, and feelings of emptiness when they come up. Sessions are offered from Nevada and Adrian holds licenses in Nevada and California as an LMFT. He works in English and has a practical, respectful manner in session.
Clients can expect straightforward guidance and collaborative goal-setting rather than jargon or one-size-fits-all solutions. People who choose him often want workable tools and clearer direction. He supports clients in building skills that fit their day-to-day life.
The emphasis is on small, achievable changes that add up over time.
Adrian lists 9 ways of working on the entry:
What Adrian works with
The areas below are the ones Adrian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nevada |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that align with their values despite painful thoughts or feelings. It often involves short exercises and value-based goal setting that fit well into online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying concrete behavior changes to reduce symptoms of anxiety and depression. CBT sessions commonly use worksheets, homework, and step-by-step skill practice that work easily over video or text. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation and active listening so clients can explore their own solutions; this supportive stance helps people feel heard whether on a call or via messaging.Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That may mean combining ACT, CBT, mindfulness, or motivational interviewing techniques and adjusting over time based on what helps most.
Online therapy with Adrian is available through video calls, phone sessions, live chat, or text-based messaging. Video sessions are a close substitute for in-person meetings and work well for in-depth conversations. Phone sessions can be useful when a lower-bandwidth option is needed or for brief check-ins. Live chat and messaging support ongoing reflection and shorter updates between longer sessions. These options offer flexibility for fitting therapy into a busy schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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