About Adrianna
Adrianna Brown uses a client-centered approach to guide sessions. She is a Florida licensed mental health counselor (LMHC) with nine years of experience. Adrianna focuses on making therapy straightforward and practical for people under stress.
She welcomes direct conversation and clear goals in each session. She helps people manage anxiety, depression, and stress by looking at day-to-day patterns. Relationship and intimacy concerns are a frequent focus, along with family and parenting challenges.
How Adrianna works
Adrianna also supports people facing trauma and abuse, grief, and issues related to identity and sexual orientation. Her work draws on cognitive behavioral strategies and emotionally-focused ideas to shift unhelpful thoughts and improve communication. Mindfulness practices and motivational interviewing are used to build coping skills and strengthen motivation for change.
Sessions aim to be hands-on so people leave with steps they can try between meetings. Adrianna has experience helping people with addictions, bipolar disorder, ADHD, sleep and eating concerns, and career stress. She also addresses patterns like codependency, attachment or abandonment worries, control issues, and guilt or shame.
First responder stress and domestic violence impacts are part of her background as well. People meet with Adrianna by phone, video, live chat, or text-based messaging. She works from Florida and conducts sessions in English.
To begin, a short matching questionnaire is completed and scheduling follows the therapist's availability.
Adrianna lists 8 ways of working on the entry:
What Adrianna works with
The areas below are the ones Adrianna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using Client-Centered and CBT Approaches Online
Adrianna often blends client-centered work with cognitive behavioral therapy to help people change unhelpful thoughts and patterns. Client-centered therapy focuses on listening closely and building a trusting working relationship so goals feel meaningful. Cognitive behavioral therapy offers concrete strategies to test and shift negative thinking and to try different behaviors that reduce anxiety or depression.She also uses emotionally focused ideas to improve connection and communication for people navigating relationship or intimacy concerns. The therapist and client work together to choose which approach fits best based on current needs, goals, and personal preferences. This collaborative process can be adjusted over time as progress and priorities change.
Online sessions are available by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls are useful for face-to-face conversation and nonverbal cues, phone sessions can fit into a busy day or be easier when bandwidth is limited, and chat or messaging can be a shorter check-in or a way to work between appointments. These options make it simpler to maintain consistency and fit therapy into daily life.
Start online instead of waiting
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Common questions
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How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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