About Akvile
Akvile Constantinou meets people who are feeling overwhelmed and unsure where to start. She makes space for short, clear conversations so parents and individuals can say what is worrying them. Sessions focus on practical steps to reduce stress and manage anxiety, build clearer relationships, and find ways forward after loss or trauma.
She uses a blend of talking approaches to suit each person. That might mean noticing thought patterns and trying small behaviour changes, exploring how early relationships shape present difficulties, or focusing on values and what matters most.
How Akvile works
The aim is to make therapy feel relevant and doable between busy days. Akvile trained to a First Class Bachelor of Science (BSc Hons) in Counselling and holds BACP and NCPS credentials. She has five years' experience working with people facing depression, grief, trauma and abuse, parenting strain, career stress and compassion fatigue.
She also supports those dealing with body image, attachment concerns, codependency and relationship communication problems. She offers sessions in English and Lithuanian and has experience with people from different cultural backgrounds. International clients are accepted and appointments can take place by video, phone, live chat or text-based messaging to fit varied schedules.
Her approach is collaborative and plain-speaking. She helps clients notice patterns, set small goals, and try new ways of coping. The work aims to increase self-awareness, strengthen personal values, and create practical steps for change.
Akvile lists 11 ways of working on the entry:
What Akvile works with
The areas below are the ones Akvile selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English, Lithuanian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small committed steps towards those values. It is useful for anxiety, stress and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns influence current feelings and reactions, and can help with communication, trust and attachment issues. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behaviour changes to reduce distress and improve mood.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then suggest what might fit best. That collaborative decision means methods can be mixed and adapted as needs change over time.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to make therapy more flexible. Video calls are good for face-to-face discussion and visual cues. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat or text sessions can suit people who prefer shorter check-ins or written reflection. These options aim to make regular support easier to keep up with alongside everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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