About Alaina
Alaina Mount is an LPC - Licensed Professional Counselor based in Texas with 11 years of counseling experience. She helps people facing stress, anxiety, low self-esteem, depression, grief, parenting strain, and relationship concerns. Her approach is adaptable and practical, aimed at clear steps people can use between sessions.
She blends warm listening with straightforward feedback. Sessions focus on understanding patterns, learning skills, and solving everyday problems. Alaina uses techniques drawn from cognitive and emotion-focused models to help people notice thoughts, name feelings, and change unhelpful patterns.
How Alaina works
Clients can expect a calm, steady presence that encourages honest conversation. Alaina works to make sessions a place where difficult topics can be discussed without judgment. She aims to turn insights into actions that fit each person’s daily life.
Her background includes work in independent practice and inpatient treatment settings. That experience shapes a flexible style that moves between skill teaching, emotion work, and practical planning. Alaina is licensed in Texas as an LPC and conducts sessions in English.
She offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Starting therapy involves a short matching questionnaire and scheduling through the Start Therapy button, then arranging sessions to fit the client’s needs.
Alaina lists 8 ways of working on the entry:
What Alaina works with
The areas below are the ones Alaina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Attachment-Based Therapy centers on how early bonds influence current relationships. It helps people notice patterns in closeness and distance, and then practice new ways of connecting and repairing when things go wrong.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thoughts and to build routines that reduce anxiety and depression symptoms.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences, and adjust plans as needs change over time.
Online formats make it practical to fit therapy into a busy life. Video calls support face-to-face conversation and visual cues, while phone sessions can be easier when video is not an option. Live chat and text-based messaging allow short check-ins or ongoing written work between sessions. These options offer flexibility for scheduling, different communication styles, and varied day-to-day needs.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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