About Aleksandra
Aleksandra Wrozyna helps people facing stress, anxiety, low self-esteem and mood struggles. She supports people dealing with relationship and family conflict, anger, addictions, trauma, grief and issues around intimacy. Aleksandra also works with concerns such as parenting strain, career pressures, ADHD, bipolar mood difficulties and coping with life changes.
She takes a respectful and sensitive approach. Conversations are shaped around the person in front of her. Aleksandra aims to listen first, then adapt the pace and focus to what feels most useful.
How Aleksandra works
She uses clear language and practical ideas rather than jargon. Her style draws on Client-Centred Therapy, which means sessions focus on the client's experience and priorities. She also uses Internal Family Systems ideas to help people understand different parts of themselves and how those parts affect feelings and behaviour.
These approaches are used to help with emotional regulation, relationship patterns and healing from hurt. Aleksandra brings five years of professional experience and holds BACP registration. She offers therapy in English and Polish and works with people in the United Kingdom.
Session formats include video calls, phone sessions, live chat and text-based messaging. Starting is straightforward. Prospective clients complete a short matching questionnaire and then schedule sessions according to therapist availability.
Aleksandra aims to create a calm space where people can talk through challenges and try practical ways to feel steadier.
Aleksandra lists 2 ways of working on the entry:
What Aleksandra works with
The areas below are the ones Aleksandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Aleksandra uses Client-Centred Therapy, which focuses on listening and following the client's concerns. The therapist prioritises the person's own goals and reflects what is said so people feel heard and understood. This approach can help with anxiety, low self-esteem and relationship stress.She also draws on Internal Family Systems, which helps people identify different 'parts' of themselves and how they interact. Using this framework, clients can work on internal conflicts, self-criticism and patterns that keep causing problems in relationships or mood.
Finding the right approach is part of the therapy process. Aleksandra works collaboratively to decide which methods fit a client's needs, goals and preferences. Together they check in about what is working and adjust the focus over time to keep progress moving.
Online therapy offers flexibility in how people access help. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and other commitments while keeping the therapeutic work consistent and goal-focused.
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Common questions
What concerns can Aleksandra help with?
How does she work in sessions?
What experience does she have?
Where is she based and what are her credentials?
Which languages are offered in sessions?
Can international clients work with her?
What session formats are available?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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