About Alexander
Alexander Regalado is a licensed clinical social worker with five years of professional experience. He is based in New York and holds the LCSW and CSW credentials. He focuses on helping people facing stress, anxiety, addictions, trauma, and depression.
He aims to meet people where they are and create a clear path forward. His work is practical and straightforward. Sessions center on what is causing day-to-day strain and what changes would help most.
How Alexander works
He adapts conversations and plans to fit each person's situation rather than using a one-size-fits-all script. He draws on a mix of approaches that include client-centered work, cognitive behavioral tools, dialectical skills, mindfulness, and motivational interviewing. Those methods are used to address problems like sleep difficulty, self-esteem concerns, intimacy-related issues, and substance use.
The focus is on concrete strategies people can use between sessions. He also supports people dealing with complicated histories or overlapping issues such as attachment wounds, codependency, dissociation, and feelings of emptiness. He pays attention to patterns that keep problems cycling and helps build alternatives.
Alexander values respect, sensitivity, and compassion in the therapeutic relationship. He encourages small, manageable steps and will work collaboratively to set goals and track progress.
Alexander lists 7 ways of working on the entry:
What Alexander works with
The areas below are the ones Alexander selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-Centered Therapy emphasizes listening and tailoring sessions to each person's needs. The therapist focuses on understanding your experience and building a working relationship that guides the work forward. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and functioning; it provides clear techniques for managing anxiety, depression, and sleep problems.Finding the right approach is part of therapy. The therapist will work together with the client to decide which methods fit best based on goals and what feels manageable. That collaborative decision can change over time as needs evolve and progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful for in-depth conversation and visual cues, phone is helpful when bandwidth is limited, live chat can fit quick check-ins, and messaging supports brief updates or ongoing encouragement between sessions. These options make it easier to schedule sessions around work, caregiving, or travel while keeping momentum in the therapeutic process.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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