About Alexandra
Alexandra Agosta is a Licensed Professional Counselor (LPC) who combines clinical therapy with practical coaching. She helps people who are feeling stressed, anxious, or struggling with self-esteem. Her style is straightforward and action-oriented, aimed at improving daily functioning and confidence.
Alex works with clients facing major life changes and those seeking help with attention and executive function challenges like ADHD. She blends therapy and coaching to improve focus, organization, time management, and follow-through.
How Alexandra works
Sessions aim to turn insight into real steps that fit each person's routine. Her approach uses evidence-based therapeutic techniques to teach coping skills and emotional regulation. She often incorporates mindful practices and motivational strategies to support lasting change.
The work is collaborative and paced to each person's needs. Alex has eight years of experience helping people manage symptoms that interfere with daily life. She supports people dealing with attachment issues, body image concerns, caregiver stress, chronic illness and pain, codependency, dissociation, and related challenges.
Her background also includes supporting those with autism and Asperger syndrome and avoidant or dependent personality patterns. Sessions focus on clear goals and practical tools. Clients can expect to build routines, strengthen communication skills, and practice strategies between meetings.
The aim is steady progress toward more manageable days and greater confidence.
What Alexandra works with
The areas below are the ones Alexandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches delivered online
Alex frequently uses cognitive-behavioral strategies to help people notice unhelpful thought patterns and try different behaviors. CBT-style work is helpful for anxiety, low mood, and tackling specific problems in daily life.She also draws on acceptance and commitment principles that teach values-based action and present-moment skills. These methods support people who want to build routines and pursue meaningful goals despite difficult feelings.
Finding the right approach is a team effort. The therapist will work with each person to pick methods that fit their goals, routines, and preferences and will adjust as progress is made. Collaboration helps make sure techniques are practical and relevant to everyday life.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and have deeper conversational work. Phone sessions can be simpler when bandwidth is limited, and live chat or text messaging can provide quick check-ins or short coaching between longer meetings. These options make it easier to fit therapy into busy schedules and varied lifestyles.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AlexandraWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does this therapist address?
What is the therapy style like?
How much experience does the therapist have?
Where is the therapist based and what are the credentials?
Which languages are supported for sessions?
What session formats are available?
How does pricing work?
How do I begin if I want to work together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions