Alexandra Stone, LCMHC

Evidence-based approaches adapted for online care

Alexandra uses evidence-based therapeutic techniques that focus on practical changes people can use day to day. One common approach she applies is skills-based work that teaches coping strategies for anxiety and stress, such as breathing, grounding, and activity planning to reduce overwhelm. These tools help people manage strong emotions and handle difficult situations more calmly.

She also emphasizes problem-focused work to address depression and bipolar symptoms by identifying small, achievable goals and routines that improve mood and energy. This approach breaks larger problems into steps that are manageable between sessions. For trauma and abuse she uses careful, paced discussions that prioritize safety and stabilization before moving into deeper processing, helping people regain a sense of control over their reactions.

Finding the right mix of techniques is a collaborative process. The therapist discusses goals and preferences and adjusts the plan as work progresses so approaches fit each person's needs. Clients and the therapist choose which methods feel most helpful and practical.

Online therapy offers flexible ways to connect. Video calls allow face-to-face interaction, phone sessions can work when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving, or medical appointments while keeping therapeutic momentum.