About Alexis
Alexis Jamshidi is a licensed clinical social worker who helps people cope with anxiety, stress, depression, and relationship concerns. She works with individuals facing life transitions and parenting challenges. Alexis uses straightforward, practical methods to help people feel steadier and more in control.
She focuses on improving communication, managing intense emotions, and rebuilding self-esteem. Sessions often include setting clear goals and trying concrete tools that can be used between meetings.
How Alexis works
Alexis pays attention to how family history and culture shape current struggles and decisions. Her practice includes support for grief, trauma and abuse, intimacy-related issues, and problems at work. She also helps with caregiver stress, fertility and fatherhood issues, separation and divorce, and immigration-related concerns.
Alexis brings six years of clinical experience to this work. Therapy tends to be collaborative and goal-oriented. Clients can expect a balance of listening and practical strategies.
The emphasis is on skills that make daily life easier and on exploring meaning where that matters. Alexis holds a Licensed Clinical Social Worker credential, LCSW, in California. She conducts sessions in English and offers video calls, phone sessions, live chat, and text-based messaging.
To begin, clients complete a short matching questionnaire and schedule appointments that fit their needs.
Alexis lists 5 ways of working on the entry:
What Alexis works with
The areas below are the ones Alexis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused care delivered online
Client-centered therapy emphasizes a respectful, nonjudgmental stance and helps people feel heard while they work through emotions and choices. It supports concerns like depression, anxiety, relationship difficulties, and identity questions by centering the client's perspective and goals.Cognitive behavioral therapy, or CBT, focuses on the connection between thoughts, feelings, and behaviors. It uses simple exercises to test unhelpful thoughts and build new habits that reduce anxiety or depressive symptoms and improve daily functioning.
Finding the right approach is part of therapy. Alexis collaborates with each person to pick methods that match their goals and comfort level. Together they try techniques and adjust the plan based on what feels useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone calls work when bandwidth is limited, and chat or messaging can fit quick check-ins or brief reflections between appointments. These options make it easier to schedule sessions around work, parenting, or other busy days.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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