About Alice
Alice Jackson draws on four years of practice to help people untangle painful and confusing feelings. She is a BACP counsellor based in the United Kingdom and offers sessions online. Alice keeps things straightforward and grounded so conversations feel easier to manage when life is heavy.
She focuses on understanding where problems began and how they show up now. Sessions often involve talking about difficult memories, relationship patterns, and the ways stress or grief affect day-to-day life.
How Alice works
The aim is to make sense of strong emotions and to find small, practical steps forward. Alice pays attention to how culture and identity shape each person’s experience. She listens with curiosity about differences in race, sexuality, faith, class, and gender and uses that understanding to shape the work together.
This helps people feel seen and heard as whole persons. Her style is calm and accepting. She makes space for exploring both short-term goals and longer-term themes.
People can expect a steady, reflective approach that looks at the roots of problems as well as current coping strategies. Therapy can involve gentle challenges and new ways of thinking about past events. Over time the process aims to reduce self-critical patterns and to build more reliable ways of relating to others and to oneself.
To begin, clients complete a short matching questionnaire and then schedule a time that suits them.
Alice lists one way of working on the entry:
What Alice works with
The areas below are the ones Alice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Psychodynamic approaches and online care
Alice uses psychodynamic therapy to help people understand how past experiences influence present feelings and behaviours. This approach looks at recurring patterns, hidden emotions, and early relationships to make sense of current difficulties and to reduce self-critical or avoidant responses.Finding the right approach is part of the work together. Alice will discuss goals, preferences, and what feels most useful, and then decide collaboratively whether psychodynamic work or a more focused short-term plan is best. The partnership is practical and exploratory rather than prescriptive.
Online therapy offers flexibility for different routines and needs. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer typing to speaking or want brief, frequent contact between sessions. These formats make it easier to fit therapy around work, childcare, and other commitments while keeping the therapeutic focus consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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