About Alisha
Alisha Cooper is a licensed clinical mental health counselor (LCMHC) who focuses on helping people manage stress, anxiety, and depression. She works with individuals who feel stuck by relationship strain, low self-esteem, or life transitions. Her style aims to be direct, kind, and practical so people can use new skills between sessions.
Alisha often begins by hearing a person story - what has felt heavy and what small changes might help.
How Alisha works
Sessions are conversational and goal-oriented. She encourages clients to notice small shifts in thought and behavior that build over time. Her background includes 12 years of clinical experience and practice in North Carolina as an LCMHC.
She names her Christian values up front so clients understand her perspective, but she does not make faith a requirement and will only bring it into sessions if a client wants that discussion. Alisha helps people cope with compassion fatigue, caregiver stress, and the emotional fallout of adoption, abandonment, or family-of-origin issues.
She also addresses codependency, control concerns, divorce and separation, and feelings of emptiness or isolation. Practical coaching around life changes is part of her work. Clients can expect frank conversations about patterns that keep them stuck and clear suggestions for change.
Alisha invites persistence and flexibility as people practice new ways of thinking. She supports people toward clearer boundaries and more reliable self-worth.
What Alisha works with
The areas below are the ones Alisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Prejudice and discrimination
- Self-love
- Women's issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic methods fit with online therapy
Alisha uses evidence-based therapeutic techniques that focus on patterns of thought and practical skill building. One common approach she uses looks at thinking habits and teaches small behavior changes that reduce anxiety and depressive symptoms; this helps people break cycles of worry and learn new ways to respond. Another approach emphasizes attachment and early relationship patterns to understand why someone repeats certain relationship behaviors and to develop healthier ways of connecting.Choosing the right approach is a collaborative process. She discusses goals and preferences with each client and adjusts methods over time. Together the client and therapist test what works best and refine the plan as changes appear in daily life.
Online therapy offers flexible ways to meet these goals. Video calls allow face-to-face conversation for deeper emotional work, phone sessions can be a simple way to check in when bandwidth is limited, live chat suits quick exchanges or check-ins, and text-based messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into a busy schedule and to keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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