About Allison
Allison Eddy is a Licensed Professional Counselor (LPC) based in Oklahoma. She draws on 16 years of clinical experience to help people manage stress, anxiety, depression, trauma, and attention-related concerns. Allison keeps sessions straightforward and focused on practical steps parents and individuals can use day to day.
She uses client-centered techniques to build trust and understand each person's goals. Cognitive Behavioral Therapy (CBT) is a common tool she uses to change unhelpful thinking and behavior patterns.
How Allison works
Emotionally-Focused Therapy (EFT) and trauma-focused work are used when relationships and past hurt are central to the problem. Allison has worked with people facing grief, caregiver strain, codependency, and family-of-origin issues. She also helps with sleep problems, anger, body image, and coping with life transitions.
Many clients seek support for parenting stress, fertility concerns, and workplace strain or career decisions. Her approach is collaborative and down-to-earth. She treats the person in front of her as the expert on their life and helps them test practical ways to reach their goals.
Sessions focus on clear steps, skill building, and realistic strategies that fit daily routines. Allison offers video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Sessions use a subscription that can be canceled at any time, and she works in English with clients located in Oklahoma.
Allison lists 6 ways of working on the entry:
What Allison works with
The areas below are the ones Allison selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Allison’s Approaches Fit Online Therapy
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. It helps people feel heard, set goals, and shape sessions around their priorities. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with practical exercises and homework to reduce anxiety, depression, and sleep problems. Emotionally-Focused Therapy (EFT) looks at emotional patterns in relationships to improve communication and connection.Finding the right approach is part of the work together. The therapist will discuss your goals and try methods that match your situation. Decisions are collaborative so the plan can change as needed based on progress and preference.
Offering video calls, phone sessions, live chat, and text-based messaging gives people options that fit busy lives. Video is useful for face-to-face conversation and skill practice. Phone sessions work well when bandwidth is limited or for a quieter check-in. Live chat and text messaging are good for brief check-ins, quick coaching, or ongoing support between sessions. These formats make it easier to keep therapy consistent while balancing family, work, and other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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