About Amreeta
Amreeta Chapman-Aujayeb is a counsellor based in the United Kingdom with 15 years of professional experience and a BACP accreditation. She draws on many years in mental health to help people facing stress, anxiety, trauma and abuse, anger and low self-esteem. Sessions are offered in English, French and Hindi to reflect her multilingual background.
She trained initially in clinical psychology and later moved into therapeutic counselling and related approaches. That experience underpins work with both longer-term difficulties and shorter practical goals.
How Amreeta works
Amreeta has supported people dealing with depression, motivation difficulties and confidence building as well as complex reactions after abuse or trauma. Her practice addresses a broad set of concerns such as abandonment, adoption and foster care issues, codependency, dissociation and problems with communication or control.
She also works with personality-related difficulties and mood regulation challenges, including Disruptive Mood Dysregulation Disorder and comorbid conditions when they arise. In sessions she aims to create an open, non-judgemental space where thoughts and feelings can be talked through. She uses a range of approaches to match the situation, from goal-focused techniques to deeper attachment work when needed.
The focus is on helping people make practical changes that reduce distress and improve day-to-day functioning. People who prefer online contact can meet via video calls, phone, live chat or text messaging. New clients begin by completing a short matching questionnaire and then schedule sessions according to the therapist's availability.
Amreeta lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Amreeta works with
The areas below are the ones Amreeta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English, French, Hindi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches to online therapy and how they help
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It is useful for anxiety, low mood and when avoidance gets in the way of daily life. Cognitive Behavioral Therapy (CBT) breaks problems into thought, feeling and behaviour patterns and then practises new ways of responding; it is often used for anxiety, panic, sleep problems and low mood. Attachment-Based Therapy looks at how early relationships influence current connections and patterns; it can help when relationship difficulties, trust or repeated hurt keep coming up in a person's life.Finding the right approach is part of the work. The therapist discusses options together and tests what fits the person's goals and preferences. That collaborative process shapes whether sessions focus on practical skills, emotion-focused conversation or exploring relational patterns.
Online therapy is offered by registered or accredited professionals through video calls, phone sessions, live chat or text-based messaging. Video allows face-to-face conversation across distance, phone can be easier when bandwidth is limited, live chat is useful for quick check-ins and text messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy around work, family or mobility needs and maintain momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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