About Amy
Amy Aniyeloye is a licensed professional counselor (LPC) with 13 years of experience. She helps people facing stress, anxiety, depression, trauma, relationship strain, and major life changes. Her approach aims to create a caring, affirming atmosphere where people can feel understood and begin to heal.
Amy uses practical, evidence-informed methods to help people manage symptoms and strengthen coping skills. She focuses on clear communication, emotional regulation, and rebuilding self-esteem. Sessions are collaborative and paced to each person's needs.
How Amy works
She draws on attachment-based ideas to look at how early relationships shape current patterns. Cognitive behavioral techniques are used to spot unhelpful thoughts and try new ways of thinking. Dialectical behavior strategies support emotion regulation and distress tolerance when feelings feel overwhelming.
Amy also integrates client-centered and Jungian perspectives to honor personal meaning and inner experience. This allows room for exploration of identity, values, and life purpose alongside symptom relief. She pays attention to the personal story behind presenting problems.
People bring many struggles such as grief, parenting strain, addiction, body image, ADHD, and intimacy issues. Amy supports work on communication problems, commitment concerns, caregiver stress, and blended family dynamics. Her style is steady, respectful, and practical, aimed at small, achievable changes that add up over time.
Sessions can include skills practice, reflective conversation, and goal setting. Amy helps people plan next steps so they can apply what they learn between sessions and track progress toward clearer, more manageable days.
Amy lists 12 ways of working on the entry:
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that meet you where you are
Amy draws on attachment-based ideas to look at how early relationships shape current patterns and connection needs. This can help when relationship problems, abandonment concerns, or attachment issues affect daily life. Client-centered therapy provides a respectful, person-focused stance that centers the client's experience and supports self-directed growth. It helps people feel heard and builds momentum for change. Cognitive Behavioral Therapy (CBT) offers concrete tools to identify unhelpful thoughts and try practical behavior changes, which is useful for anxiety, depression, and stress management.Choosing the right approach is collaborative. The therapist will discuss goals, preferences, and what feels helpful in early sessions. Together they will tailor techniques and shift the plan as needed so work in therapy matches the client's priorities and pace.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversation and visual cues. Phone can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging support brief check-ins, coaching-style exchanges, or ongoing reinforcement between sessions. These options add flexibility and make it easier to fit therapy into a busy life while using the therapeutic approaches above.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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