About Amy
Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of experience. She speaks English and German and works with people facing worry, low mood, addiction concerns, and stress related to work or caregiving. Amy aims to create a calm space where clients can name what feels hard and take practical steps forward.
She sees many kinds of concerns including anxiety, depression, bipolar disorder, trauma and abuse, and compassion fatigue.
How Amy works
She also helps with relationship and intimacy issues, parenting stress, sleep and eating problems, and challenges tied to chronic illness or caregiving. Her practice includes attention to ADHD, self-esteem, and career transitions. Amy mixes straightforward, evidence-informed approaches.
She draws on cognitive behavioral techniques to spot unhelpful thinking, acceptance and commitment ideas to clarify values, and attachment-based work to look at relationship patterns. She uses client-centered listening so people feel heard while learning concrete skills. Her style is collaborative and practical.
Sessions focus on small, doable changes that fit daily life. Amy encourages people to build on existing strengths and to try strategies between sessions. She accepts international clients and offers sessions in multiple formats.
The first step is a short questionnaire and scheduling a time that fits the person’s life. This makes beginning therapy as simple as possible.
Amy lists 16 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 23 |
| Languages | English, German |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Amy uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and patterns. This approach is useful for anxiety, depression, and many day-to-day problems because it focuses on practical steps and skill building.She also integrates Acceptance and Commitment Therapy, which helps people clarify what matters most and take actions toward those values even when difficult feelings are present. That can be helpful for stress, chronic illness coping, and motivation challenges.
Finding the right approach is a process the two of you do together. She listens to your goals, tries different strategies, and adapts methods based on what helps most. The therapist will check in about progress and adjust plans to fit your needs and preferences.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to match different schedules and comfort levels. Video is good for deeper conversation and visual cues, phone works well when bandwidth is limited, and chat or messaging can fit short check-ins or busy days. These options let people keep therapy consistent during work changes, caregiving demands, or travel while making it easier to schedule regular sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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