About Amy
Amy White welcomes people who are feeling overwhelmed, stuck, or worn down by life’s pressures. She focuses on helping individuals reduce stress, manage anxiety, navigate relationship and intimacy concerns, and cope with grief or loss. Amy is a Licensed Clinical Social Worker, LCSW, with ten years of field experience and several years in personal clinical practice.
Her style is straightforward and respectful. Amy listens first and then tailors conversation and goals to fit each person.
How Amy works
Sessions emphasize practical skills to handle anger, improve sleep, address addictive behaviors, and build self-esteem. Amy uses approaches that center on the person’s experience and on relationships. She helps identify patterns tied to attachment and teaches thinking and behavior tools to change unhelpful routines.
Mindfulness techniques are introduced when they match a client’s needs. She also supports people dealing with trauma, chronic illness, caregiver stress, and complex identity or intimacy issues, including work related to kink and alternative sex culture. Amy addresses co-occurring challenges such as ADHD, bipolar mood concerns, and codependency with clear steps and homework when helpful.
Sessions can include skill practice, thought restructuring, motivational conversation, and emotion regulation strategies. Amy invites each person to set goals and chooses methods together. The aim is steady, usable change that fits everyday life.
Amy lists 9 ways of working on the entry:
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Amy’s Approaches Translate to Online Care
Amy commonly blends Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her work. Attachment-Based Therapy looks at how early relationship patterns affect current connections and feelings, and it helps people notice and shift those patterns. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce symptoms like anxiety or low mood. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve sleep and stress management.Choosing the right approach is a collaborative process. Amy will talk with each person about goals and symptoms, then recommend methods that match those needs. She adjusts strategies over time so the plan fits the client’s progress and daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls are useful for a face-to-face rhythm and skill practice. Phone sessions can work when internet bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are options for shorter check-ins, coaching-style support, or between-session contact to reinforce skills and motivation.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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