About Anchanese
Anchanese Levison welcomes people who feel stuck and want practical change. She is a Licensed Professional Counselor, LPC, with 12 years of clinical experience. Her approach centers on listening first and then helping clients find steps that make daily life feel more manageable.
She helps people handle stress, anxiety, depression, anger, addiction concerns, and trauma. Relationship and intimacy issues are also common topics she addresses, as are parenting strains, caregiver stress, and challenges tied to blended families.
How Anchanese works
She also supports people facing grief, self-esteem struggles, career questions, and ADHD-related concerns. Anchanese blends several methods to match what each person needs. She uses client-centered ideas to keep sessions focused on the person’s goals.
She also draws on dialectical behavior therapy skills and mindfulness practices to teach emotion regulation and grounding techniques. Her background includes work in psychiatric residential treatment, college programs, and community treatment settings. That variety has given her experience with people from different backgrounds and living situations.
Her training includes a Master of Science in Counseling Psychology with a specialization in mental and behavioral health. Sessions are practical and goal-minded. Anchanese aims to create clear next steps so progress feels tangible.
She encourages people to try small changes, notice what works, and adjust as needed.
Anchanese lists 6 ways of working on the entry:
What Anchanese works with
The areas below are the ones Anchanese selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Domestic violence
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that teach skills and support change
This therapist commonly uses client-centered techniques and dialectical behavior therapy skills to guide online work. Client-centered therapy focuses on hearing each person’s priorities and shaping sessions around their goals, which helps when people want a plan that fits their life. Dialectical behavior therapy, or DBT, offers concrete tools for regulating intense emotions, handling conflict, and reducing impulsive behaviors.Finding the right approach is part of the process. The therapist will collaborate with the client to choose methods that match their needs, goals, and comfort level. That might mean starting with client-centered conversations and adding DBT or mindfulness practices if emotion regulation or stress management becomes a priority.
Online sessions are available by video call, phone, live chat, or text-based messaging to provide practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging can fit into busy days and let people communicate in shorter bursts. These options make it easier to fit therapy into work, caregiving, or school schedules while still working on skills and goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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