About Andrea
Andrea Douglas is a Licensed Professional Counselor (LPC) practicing in Alabama. She brings 13 years of experience and a straightforward, practical style to sessions. Andrea focuses on helping people manage stress, anxiety, relationship strain, and life transitions.
She also supports work on self-esteem, parenting concerns, career direction, and compassion fatigue. Andrea favors approaches that center the person and their goals. She often uses client-centered conversations to clarify what matters most to the individual.
How Andrea works
Cognitive Behavioral Therapy helps people spot unhelpful thinking and try different behaviors. Solution-focused techniques guide clients toward small, concrete changes that add up over time. Her work often addresses relationship and family issues such as communication problems, divorce and separation, blended family concerns, and infidelity.
She also helps with abandonment feelings, commitment worries, body image, isolation, and jealousy. Sessions include practical steps for coping and clearer decision-making rather than long theory talks. Andrea blends methods to match each person’s situation.
She aims to make sessions feel personal and action-oriented. Over her career she has worked with a wide range of backgrounds and life challenges, keeping the focus on what the client wants to change. People who come for help can expect short-term plans alongside deeper work when needed.
Andrea encourages trying small experiments between sessions, tracking what helps, and adjusting the plan as goals shift.
Andrea lists 4 ways of working on the entry:
What Andrea works with
The areas below are the ones Andrea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Andrea often uses client-centered work, which focuses on listening, understanding each person's priorities, and building goals from the client's own values. This approach helps when someone needs space to sort feelings and decide what matters most.She also applies Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, stress, and practical problem solving because it breaks issues into manageable steps.
Finding the right approach is part of the process. The therapist will talk with the client about their goals, try methods that fit those aims, and adjust the plan together. That collaborative process helps determine whether to emphasize skill-building, insight, or short-term solutions.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and relationship work, phone can be easier when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family, and travel while keeping care consistent and accessible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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