About Anita
Anita Stadler is a Licensed Professional Counselor (LPC) based in Wyoming. She has 15 years of experience helping people who are dealing with anxiety, depression, stress, trauma, relationship and intimacy concerns, and addiction. Her manner is warm and direct, aimed at making tough conversations easier to start.
Anita focuses on practical change. She listens without judgment and works with each person to set clear, achievable goals. Sessions are collaborative and paced to fit what feels manageable for the individual.
How Anita works
Her approach draws on cognitive behavioral techniques and client-centered methods to address thoughts, feelings, and daily routines that get in the way. She also uses acceptance and commitment ideas and attachment-based perspectives when those frameworks match a client's needs.
Anita has worked in multiple mental health settings over her career and has experience with grief, caregiving stress, chronic health concerns, codependency, and parenting challenges. She adapts interventions to the problem at hand, whether that is coping with life changes or developing better communication skills. She emphasizes respect, sensitivity, and practical support.
Anita aims to help people identify one or two concrete changes that reduce distress and improve functioning. Her style is steady, compassionate, and focused on real-world results.
Anita lists 17 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Anita works with
The areas below are the ones Anita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches available online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, while clarifying what matters most so actions can align with personal values. It can be useful for anxiety, depression, and coping with life changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. It often helps with anxiety, depression, stress, and behavioral problems.
Attachment-Based Therapy addresses patterns in close relationships and how early bonds shape current trust, communication, and intimacy. It can be helpful for people dealing with relationship struggles, abandonment issues, or attachment concerns.
Finding the right approach is part of therapy. The therapist will collaborate with the client to choose or combine methods based on needs, goals, and preferences. That work begins in early sessions and can be adjusted over time as concerns change.
Online therapy offers flexible ways to meet. Video calls support face-to-face conversation, phone sessions work when video is not convenient, live chat fits shorter check-ins, and text-based messaging lets clients check in between sessions. These options help fit therapy into busy lives, reduce travel time, and allow scheduling across different routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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