About Ann
Ann Adams is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She helps people who are stressed, anxious, facing life changes, or struggling with mood concerns such as depression and bipolar disorder. Parents and people dealing with relationship or family worries also turn to her for practical guidance.
Ann uses a direct but warm style in sessions. She focuses on listening first, then helps people set at least one clear goal early on.
How Ann works
Sessions blend straightforward problem solving with strategies that change unhelpful thinking and build everyday coping skills. Her work draws on client-centered care that respects each person’s perspective. Cognitive behavioral techniques are used to spot patterns of thought and behavior that get in the way.
Mindfulness practices are added to help with stress, grounding, and attention in daily life. She also uses solution-focused and motivational methods to break problems into manageable steps. That approach is practical - it looks for what can change now and how to keep progress going.
Ann has experience addressing addictions, career stress, caregiver strain, and financial worries among other concerns. Sessions are offered by video call, phone, live chat, or text-based messaging. People who choose online formats can work with her to fit therapy into a busy schedule and focus on concrete goals and skills.
Ann lists 6 ways of working on the entry:
What Ann works with
The areas below are the ones Ann selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Jealousy
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Relationship issues
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-centered work focuses on the person in front of the therapist. It involves active listening, reflecting what matters to the client, and helping people identify their own goals. This approach helps when someone needs respect, validation, and a steady guide while they sort out choices.Cognitive Behavioral Therapy or CBT looks at how thoughts, feelings, and behaviors connect. It uses practical exercises to change patterns that feed anxiety, depression, or unhelpful habits. CBT works well for mood concerns, stress, and many day-to-day problems.
Mindfulness practices teach simple ways to notice thoughts and bodily reactions without getting swept up by them. Short exercises can reduce reactivity and improve focus during stressful times.
Finding the right approach is part of the work together. The therapist will ask about your goals, try techniques, and adjust methods based on what helps. This collaborative process means plans change if something isn’t fitting your needs.
Online formats offer flexibility to fit therapy into a busy life. Video calls let sessions feel most like in-person meetings. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging allow shorter, focused exchanges and ongoing support between longer appointments. These options make it simpler to practice skills and stay connected with a licensed professional from different settings.
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Common questions
What concerns does Ann address?
What is her therapeutic style like?
What experience does she bring?
What credentials and location are listed?
Which languages are offered and is international work available?
What session formats are available?
How does payment and cost work?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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