About Ann
Ann Woodford is an Ohio licensed independent social worker with 20 years of experience. She focuses on helping people who are stressed, anxious, grieving, or facing life changes. She also supports those dealing with relationship strain, parenting pressures, career uncertainty, and trauma or abuse.
She centers sessions on the person's own knowledge and strengths. The conversation is collaborative and practical. Ann helps clients identify manageable steps and build skills they can use between meetings.
How Ann works
Her work draws on methods that address how thoughts, feelings, and behaviors connect. She uses structured techniques to reduce distress and improve everyday coping. For relationship concerns she incorporates strategies from the Gottman Method to improve communication and resolve recurring conflicts.
When trauma or past abuse is part of the story, she applies trauma-focused approaches to help process painful memories and reduce their hold on daily life. Sessions blend emotional support with concrete tools for calmer reactions and clearer decision making. Ann also pays attention to family background, adoption or foster care issues, and caregiver strain when those topics come up.
She helps people cope with anger, emptiness, codependency, fertility concerns, and the practical stresses of aging or blended families. People meet with her by phone, video call, live chat, or text messaging. She works in English and practices in Ohio as an OH LISW.
To begin, clients complete a short matching questionnaire and schedule based on therapist availability.
Ann lists 3 ways of working on the entry:
What Ann works with
The areas below are the ones Ann selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online work and how they help
Ann integrates Cognitive Behavioral Therapy and Trauma-Focused Therapy, explaining each in clear terms. CBT looks at how thoughts, feelings, and actions influence each other, and it focuses on practical exercises to reduce anxiety, improve mood, and change unhelpful habits. Trauma-Focused Therapy helps people process painful memories and learn new ways to respond so that past events interfere less with today.Choosing the right approach is part of the process. Ann works with clients to decide which methods fit their needs and goals. That choice is collaborative and can change as progress is made or priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a client prefers not to be on camera. Live chat and text messaging are helpful for check-ins, brief coaching, or between-session support. These options make it easier to fit therapy into work, school, or caregiving schedules and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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