About Anna-Lena
Anna-Lena Dube works in an integrative counselling style that blends Person-Centred, Psychodynamic, and solution-focused ideas. She draws on four years of practice to help people facing stress, anxiety, relationship strain, low self-esteem, depression and life changes. Anna-Lena speaks English and German and offers sessions to clients in the United Kingdom and internationally.
Her approach aims to see the whole person rather than just symptoms. Sessions are warm and non-judgemental, with space to talk through feelings and practical steps to cope.
How Anna-Lena works
She pays attention to how body, nature and food can affect emotional wellbeing and brings those factors into conversation when helpful. Anna-Lena has worked with a wide range of concerns including abandonment, attachment difficulties, adoption and foster care issues, body image and caregiver stress. She also supports people dealing with codependency, commitment and communication problems, control issues and dependent personality patterns.
Additionally she can help clients who have experienced dissociation, divorce and separation, domestic violence, emptiness and wider family problems. Practical ideas and short-term goals are balanced with attention to deeper patterns that may be maintaining distress. Sessions are offered by video call, phone, live chat or text messaging to suit different needs.
People are encouraged to start by completing a short matching questionnaire and then schedule sessions at times that fit their life.
What Anna-Lena works with
The areas below are the ones Anna-Lena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, German |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online therapy
Her practice blends Person-Centred work with psychodynamic exploration and solution-focused techniques. Person-Centred counselling focuses on listening, empathy and supporting what matters most to the person; it helps people feel heard and understood. Psychodynamic work looks at recurring patterns and past relationships that shape current feelings and choices, which can be useful for long-standing issues and attachment concerns. Solution-focused work concentrates on small, practical steps and goals to make life more manageable in the short term.Choosing the right approach is part of the process and happens together. The therapist will discuss your needs, goals and preferences and adapt methods as therapy unfolds. This collaborative way helps find what feels most useful for each person.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer different practical benefits. Video calls suit fuller conversations and non-verbal cues, phone sessions work well when video is not possible, live chat can be used for shorter check-ins, and messaging lets clients share thoughts between sessions. These options make it easier to fit therapy around work, family and travel, and to choose a format that matches energy, bandwidth and time constraints.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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