About Anna
Anna Owens helps people who are feeling overwhelmed, stuck, or hurt find steady ground. She focuses on practical change and small steps that feel manageable. Anna uses clear guidance and a calm presence to help people name what matters and move toward it.
She works from a mix of approaches that match each person’s needs. Sessions often include learning new coping skills, noticing unhelpful patterns, and practicing different ways of responding to stress or relationship pain.
How Anna works
Anna encourages honest reflection and action that fits everyday life. With 11 years of experience as a licensed professional - LPC-MHSP - she has supported people through grief, trauma and abuse, anxiety, depression, addiction concerns, and major life changes. She also focuses on intimacy issues, self-esteem, anger, compassion fatigue, and ADHD related struggles.
Her experience includes helping people with chronic illness, caregiver stress, blended family issues, and communication problems. Therapy with Anna tends to combine skill-building and personal exploration. Clients often work on setting boundaries, improving communication, and building routines that reduce overwhelm.
Sessions balance practical tools with space to feel difficult emotions. Her approach aims to help people gain inner strength and clearer direction. She meets individuals where they are and partners with them to create changes that last.
If someone is ready to take steps toward a different life, Anna offers steady support through the process.
Anna lists 8 ways of working on the entry:
What Anna works with
The areas below are the ones Anna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC-MHSP |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that align with their values. It is often useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on changing patterns of thinking and behavior that keep problems going, and it works well for anxiety, mood struggles, and coping skills development. Client-Centered Therapy emphasizes listening, empathy, and respect to help people feel heard and build self-direction; it supports work on self-esteem, relationship issues, and exploring goals.Finding the right approach is part of the work together. The therapist will collaborate with each person to identify goals, try methods that fit, and adjust as needed. That way the plan reflects what the person wants and what actually helps in their daily life.
Online sessions make it easier to fit therapy into a busy week. Video calls allow face-to-face conversation for skills practice and deeper dialogue. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people check in between sessions, share updates, or use written reflections when typing feels easier. These options give flexibility while keeping focus on progress and practical change.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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